How to Break a Gambling Addiction

Whether it’s betting on a team to win, buying lottery tickets, scratching offs or spinning slot machines, gambling is a form of risk-taking that can lead to addiction. While many people can walk away from a round of poker or a spin on the slots after having a good time, some can’t. They develop a strong urge to gamble and continue to do so, even when it interferes with their work, relationships and finances. In the US, some 2% to 4% of adults and adolescents who gamble will go on to develop a gambling disorder. There are several factors that make someone prone to this. For example, a person who is highly motivated by financial gain, is at risk of depression or has genetic predispositions can experience dramatic alterations in the way their brain sends chemical messages. These, combined with psychological and biological inclinations, can trigger the downward spiral into addiction.

The key is to avoid taking too much risk, set a limit on how much money you are prepared to lose and never spend more than you can afford to. It is also helpful to learn other ways of relieving unpleasant emotions or boredom, such as exercising, spending time with friends who don’t gamble and practicing relaxation techniques.

In addition, it’s important to understand how a gambling addiction works. Gambling disorder is a recognised mental health condition and is a type of impulse control disorder. It is similar to substance abuse and has many of the same symptoms. People with this condition are unable to stop gambling even when they know it is damaging their life, and they often experience feelings of distress and hopelessness when trying to break the habit.

One of the biggest steps in breaking the gambling addiction is admitting that you have a problem. This can be difficult, especially if you’ve lost a lot of money or damaged your relationships because of the habit, but it’s essential for getting help and recovering from the issue. Many organisations offer support groups for people with this condition, and online counselling services can help you find a therapist.

The most important thing to remember is that gambling is just a game, and there is always a chance you will lose. You should therefore always try to balance your gambling with other activities, and be sure not to use the money that you need for rent or bills. It’s also a good idea to set a time limit for your gambling and to leave when that time is up, no matter whether you are winning or losing.

Finally, remember that the chances of winning do not increase or decrease after a loss or string of wins. Every new spin of the reels or card dealt is a separate event, and has an equal chance of winning as the last. A good example of this is flipping a coin: just because it has come up tails seven times in a row doesn’t mean that it will definitely be heads next time.